4 Large desiree potatoes peeled and roughly chopped
100 milliliter Lite thickened cream
20 gram Butter
Salt
Pepper
1 tablespoon Olive oil
1 White onion, peeled and diced
2 Cloves Garlic, Crushed
450 gram Beef mince
2 Carrots, Peeled And Diced
28 gram 1 x pkt gravy mix
1 cup Water
Nutrition value
418
calories per serving
21 g Fat29 g Protein28 g Carbs9 g FiberOther
Current Totals
21 g Fat
29 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
29 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
70 mg
Iron
6 mg
Vitamin A
1361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
