2 pound 900g floury potatoes, peeled and chopped into large chunks
1 tablespoon Vegetable oil
1 Large onion peeled and chopped
1 stick Celery finely chopped
1 Carrot peeled and finely chopped
1 pound 450g minced beef
1 teaspoon Salt
1 teaspoon Black pepper
1 tablespoon Worcestershire sauce
2.5 cup Beef stock
0.25 cup 60ml double cream
4 tablespoon 60g unsalted butter
1 tablespoon Heaped cornflour/cornstarch
Nutrition value
431
calories per serving
23 g Fat32 g Protein24 g Carbs6 g FiberOther
Current Totals
23 g Fat
32 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
32 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
48 mg
Iron
5 mg
Vitamin A
615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
20 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment