Ingredients For Corned Beef Hash (Abalos Style) Recipe
1 tablespoon Vegetable Oil
4 Cloves Garlic, Chopped
1 Onion, Diced
1 Tomato, Chopped
1 Large potato, diced
1 can Corned Beef
Nutrition value
93
calories per serving
4 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
2585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment