3 Coles australian free range eggs, lightly whisked
2 Spring onions, thinly sliced
1 tablespoon Vegetable Oil
Nutrition value
299
calories per serving
10 g Fat34 g Protein16 g Carbs3 g FiberOther
Current Totals
10 g Fat
34 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment