4 Corn cobs, husks and silk removed, cut into 5cm thick rounds
2 teaspoon Sea salt
0.5 teaspoon Paprika
0.25 teaspoon Smoked paprika
40 gram Butter, Softened
1 tablespoon Maple syrup
0.25 teaspoon Dried chilli flakes
0.5 cup Fresh basil leaves
2 tablespoon Pine Nuts, Toasted
2 tablespoon Olive oil
2 tablespoon Finely Grated Parmesan
Nutrition value
150
calories per serving
11 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
11 g Fat
5 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
