Ingredients For Corn And Tomato Pasta Salad Recipe
1.5 cup Bow tie pasta
1 cup 2 fresh ears of corn whole kernel frozen corn
1 cup Shredded, cooked chicken
1 Large tomato, seeded and chopped
0.25 cup Olive oil
3 tablespoon Vinegar
2 tablespoon Pesto
1 tablespoon Chicken broth or water
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
Romaine leaves
2 tablespoon Finely shredded parmesan cheese
Snipped fresh basil
Nutrition value
224
calories per serving
12 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
12 g Fat
11 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
