Corn And Rice Recipe

Name: Corn And Rice Recipe
Total time: 70 min
Yield: 5
Cuisine: American

Recipe By All Recipes

This is a traditional bahamian side dish. Corn can be substituted with black-eyed peas or lima beans.

4.2

20 Rating - Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

ingredients serves

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Ingredients For Corn And Rice Recipe

1 Slice bacon, chopped
0.5 Onion, chopped
0.25 Green bell pepper, chopped
0.5 teaspoon Chopped Fresh Thyme
0.5 cup Tomato Sauce
1 teaspoon Browning sauce
1 teaspoon Salt
0.5 teaspoon Ground black pepper
1 pinch Red pepper flakes
2 can Whole kernel corn, drained
3.5 cup Water

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
16 mg
Iron
1 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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