Corn And Edamame Sauté Recipe

Name: Corn And Edamame Sauté Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Corn And Edamame Sauté

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15minstotal

ingredients serves

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Ingredients For Corn And Edamame Sauté Recipe

2 Ears of corn, shucked
8 ounce Frozen shelled edamame, thawed and rinsed
2 tablespoon Extra virgin olive oil
2 Cloves Garlic, Crushed
1 inch Knob fresh ginger, peeled and minced
1 Medium red bell pepper, diced
2 teaspoon Soy sauce
1 teaspoon Sesame Seed Oil

Nutrition
value

146

calories per serving

10 g Fat7 g Protein6 g Carbs4 g FiberOther

Current Totals

10 g Fat
7 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
7 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
70 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
114 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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