Cooked On Clay Michael Tsosies Whidbey Island Penn Cove Mussels Recipe

Recipe By Honest Cooking

The elegant combination of the freshest mussels in the most wonderful cooking vessel and a lovely local wine creates perfection here at the hands of michael tsosie, well known local chef on the island. Images by roger ward.

4.1
18 Rating - Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook

ingredients serves

2
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Ingredients For Cooked On Clay Michael Tsosies Whidbey Island Penn Cove Mussels Recipe

Nutrition
value
84
calories per serving
1 g Fat1 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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