Cooked On Clay Michael Tsosies Whidbey Island Penn Cove Mussels Recipe
Recipe By Honest Cooking
The elegant combination of the freshest mussels in the most wonderful cooking vessel and a lovely local wine creates perfection here at the hands of michael tsosie, well known local chef on the island. Images by roger ward.
Ingredients For Cooked On Clay Michael Tsosies Whidbey Island Penn Cove Mussels Recipe
0.5 pound Penn cove mussels
1 tablespoon Chopped fennel-- the feathery part
1 teaspoon Chopped shallots
1 Fillet anchovy, finely chopped
1 pinch Ground fennel seed
0.5 cup Dry white wine - whidbey island roussanne
Nutrition value
84
calories per serving
1 g Fat1 g Protein9 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
