Ingredients For Connor's Ultimate BLT Sandwich Recipe
1 tablespoon Mayonnaise
1 teaspoon Sriracha hot sauce
1 Large slice of sourdough bread toasted
Sriracha mayonnaise see recipe above
Handful baby arugula
1 Large slice of ripe tomato
2 Slices crispy bacon
1 Sunny side up egg
1 Large slice of ripe avocado
Kosher salt
Freshly ground black pepper
Nutrition value
143
calories per serving
9 g Fat9 g Protein5 g Carbs5 g FiberOther
Current Totals
9 g Fat
9 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
1351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment