Ingredients For Connie’S Spaghetti Bolognese Recipe
1 Onion Diced
1 tablespoon Olive oil crushed
2 Cloves Garlic Crushed
250 gram Mince grated
1 Jar dolmio extra garlic sauce diced
2 tablespoon Leggos tomato paste diced
1 tablespoon Sweet Chilli Sauce
1 Carrot grated
0.5 Red capsicum diced
1 stick Celerydiced
4 Mushrooms diced
Nutrition value
107
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
1701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
