Ingredients For Cod Sautéed In Olive Oil With Fresh Tomatoes Recipe
1 pound Thin skinless fish fillets
Salt
0.25 cup Extra virgin olive oil
2 Large fresh tomatoes, cut into chunks
2 teaspoon Italian Seasoning
A splash of tabasco or other hot sauce
Nutrition value
156
calories per serving
16 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
16 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
