Ingredients For Coconut-White Chocolate Smoothie Bowl Recipe
0.5 cup Chopped white chocolate
1.75 cup Plain kefir
1 tablespoon White chia seeds
1 tablespoon Coconut ash powder
0.5 cup Toasted coconut flakes, plus more for garnish
Nutrition value
405
calories per serving
28 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
28 g Fat
7 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment