Rice cooked in broth and coconut milk with lots of vegetables and protein. the end product is an enticing combination of textures, colors, and flavors.
12 ounce Mixed veggies carrots and peas and sweet corn
2 teaspoon Bouillon powder
As required Salt to taste
1 teaspoon Curry powder
0.5 teaspoon Thyme
1 pound Beef liver cooked and diced
1 pound Shrimps fresh
2 tablespoon Coconut oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Ground paprika
Nutrition value
1013
calories per serving
54 g Fat48 g Protein82 g Carbs17 g FiberOther
Current Totals
54 g Fat
48 g Protein
82 g Carbs
17 g Fiber
MacroNutrients
Carbs
82 g
Protein
48 g
Fiber
17 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
55 mg
Iron
12 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
1075 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
532 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
