Coconut Chia Pudding Recipe

Recipe By Country Grocer

This is a dairy-free naturally thickened pudding which boasts the benefits of coconut milk and chia seeds. The pudding is very much like tapioca since the chia seeds gel when they are added to a liquid. This dessert/snack is slightly sweet, light in texture and has the flavour of coconut.

3.7
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15minstotal
15minsPrep
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ingredients serves

2
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Ingredients For Coconut Chia Pudding Recipe

Nutrition
value
190
calories per serving
6 g Fat5 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 30 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    372 mg
  • Iron
    22 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    263 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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