Ingredients For 5-Ingredient Coconut Chia Pudding Recipe
0.33000000000000007 cup White chia seeds
400 milliliter Can light coconut milk
0.25 cup Agave syrup or maple syrup
2 Mandarins, peeled, segmented
Nutrition value
724
calories per serving
45 g Fat9 g Protein70 g Carbs15 g FiberOther
Current Totals
45 g Fat
9 g Protein
70 g Carbs
15 g Fiber
MacroNutrients
Carbs
70 g
Protein
9 g
Fiber
15 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
30 mg
Iron
18 mg
Vitamin A
71 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
3 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment