As required Sea salt and fresh ground black pepper
2 Baby cos lettuce, washed and chopped
4 Eggs, hard boiled and quartered
12 Slices of smoked salmon
2 Avocados, peeled and sliced
1 Punnet cherry tomatoes, quartered
200 gram Triple cream brie cheese, sliced
Fresh Chives, Chopped
Fresh Dill, Chopped
Nutrition value
314
calories per serving
24 g Fat13 g Protein10 g Carbs1 g FiberOther
Current Totals
24 g Fat
13 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
