A coastal and konkan style fish recipe is a spicy and most delicious recipe. Any visit to the coastal region is incomplete without tasting this coastal style fried pomfret.
Ingredients For Coastal Style Fried Pomfret Recipe
1 No.s Fish
teaspoon Black pepper corns ¬Î
3 No.s Green cardamom
4 No.s Cloves
1 stick Cinnamon piece
1 tablespoon Coriander seeds
1 teaspoon Fennel seeds
1 No.s Onion
5 No.s Ginger
6 No.s Garlic Cloves
1 No.s Tamarind
1 tablespoon Vinegar
pinch Turmeric powder
1 teaspoon Sugar
0.25 cup Semolina
0.25 cup All purpose flour
6 No.s Red chilies
As required Oil
As required Salt
Nutrition value
163
calories per serving
2 g Fat5 g Protein37 g Carbs24 g FiberOther
Current Totals
2 g Fat
5 g Protein
37 g Carbs
24 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
24 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
395 mg
Iron
6 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
14 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
