1 pound Lump blue crabmeat, picked over for shells
0.33000000000000007 cup Mayonnaise
0.5 cup Panko Bread Crumbs
1 Large egg, beaten
2 tablespoon Dijon mustard
2 teaspoon Worcestershire sauce
4 dash Tabasco
0.5 teaspoon Paprika
Kosher Salt And Freshly Ground Black Pepper
3 tablespoon Vegetable oil and/or unsalted butter, plus more as needed
Lemon wedges, for serving
Nutrition value
279
calories per serving
13 g Fat25 g Protein14 g Carbs1 g FiberOther
Current Totals
13 g Fat
25 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
158 mg
Iron
2 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
4 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
326 mg
Selenium
59 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment