Maryland Crab Cakes Recipe

Recipe By 12 Tomatoes

When it comes to seafood, for us, it doesnt get any better than some classic maryland crab cakes. What makes the maryland variety so special, you ask? Its highly debated by people, but its a combination of the seasoning (old bay, which originated in maryland), the traditional type of crab meat (maryland blue crab), and the ratio of breadcrumbs, among other things, that bring out all that amazing east coast flavor.

4.8
17 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Maryland Crab Cakes Recipe

Nutrition
value
247
calories per serving
5 g Fat28 g Protein22 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 28 g Protein
  • 22 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    28 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    4 mg
  • Vitamin A
    306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    365 mg
  • Selenium
    66 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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