This is the most classic tuna melt, and it's the most basicbut don't mistake that for less delicious. These simple components, when assembled thoughtfully, are absolutely delicious.
5 ounce One canned oil or water packed tuna, drained well
0.5 cup Hellmann's mayonnaise
2 tablespoon Panko Bread Crumbs
Kosher Salt And Freshly Ground Black Pepper
1 inch Two thick slices or four 1/2 inch thick slices white sandwich bread
Vegetable oil, clarified butter, and/or melted butter, for brushing the bread
Nutrition value
133
calories per serving
2 g Fat19 g Protein10 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
19 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
977 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
