This is the most classic tuna melt, and it's the most basicbut don't mistake that for less delicious. These simple components, when assembled thoughtfully, are absolutely delicious.
5 ounce One canned oil or water packed tuna, drained well
0.5 cup Hellmann's mayonnaise
2 tablespoon Panko Bread Crumbs
Kosher Salt And Freshly Ground Black Pepper
1 inch Two thick slices or four 1/2 inch thick slices white sandwich bread
Vegetable oil, clarified butter, and/or melted butter, for brushing the bread
Nutrition value
133
calories per serving
2 g Fat19 g Protein10 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
19 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
977 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
