"I've been experimenting with lighter evening meals so we don't eat heavy right before bedtime," shares Suzi Sisson of San Diego, California. "My family loves how fresh and light these appealing glazed kabobs taste. ".
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
4 Plum tomatoes, quartered
1 Large onion, cut into wedges
Glaze
0.25 cup Barbecue sauce
2 tablespoon Lemon juice
2 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Honey
Nutrition value
416
calories per serving
20 g Fat27 g Protein30 g Carbs6 g FiberOther
Current Totals
20 g Fat
27 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
27 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
180 mg
Iron
7 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
