When served over spaghetti with cheese on top, this intriguingly spiced dish is known as three-way cincinnati chili. Make it four-way chili by topping servings with chopped onion.
15 ounce 1 can dark red kidney beans, rinsed and drained
15 ounce 1 can tomato sauce
1.5 cup Water
3 tablespoon Chili powder
4 Cloves garlic, minced
1 teaspoon Worcestershire sauce
0.75 teaspoon Ground cumin
0.75 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
0.5 ounce Unsweetened chocolate, chopped
12 ounce Dried spaghetti, cooked and drained
1 cup Shredded cheddar cheese
Nutrition value
669
calories per serving
29 g Fat54 g Protein46 g Carbs15 g FiberOther
Current Totals
29 g Fat
54 g Protein
46 g Carbs
15 g Fiber
MacroNutrients
Carbs
46 g
Protein
54 g
Fiber
15 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
373 mg
Iron
9 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
274 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
787 mg
Selenium
38 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
