1 ounce Dark chocolate or unsweetened cocoa powder
1 Bayleaf
Spaghetti noodles cooked
Beans
Onion Diced
Cheddar Cheese Shredded
Oyster Crackers
Nutrition value
279
calories per serving
17 g Fat24 g Protein6 g Carbs2 g FiberOther
Current Totals
17 g Fat
24 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment