Optional: shredded cheddar cheese, sour cream, chopped tomatoes and green onions
Nutrition value
283
calories per serving
14 g Fat23 g Protein18 g Carbs4 g FiberOther
Current Totals
14 g Fat
23 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
23 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
233 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment