1 tablespoon Olive oil or butter, plus more for serving
0.5 cup Finely minced onion
2 teaspoon Minced Garlic
2.25 cup Water, vegetable stock or chicken stock
0.25 teaspoon Fine sea salt or to taste, see notes
3 tablespoon Fresh squeezed lime juice
Nutrition value
393
calories per serving
14 g Fat18 g Protein48 g Carbs4 g FiberOther
Current Totals
14 g Fat
18 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
18 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
6 mg
Vitamin A
1248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment