Ingredients For Cilantro Lime Chicken Tostada Recipe
4 Tostada Shells
2 tablespoon Olive Oil, Divided
1 Medium onion, chopped, divided
1 can Kidney beans, drained
0.5 teaspoon Chili powder
0.25 teaspoon Cumin
0.25 teaspoon Cayenne pepper
0.25 teaspoon Dried oregano
2 cup Cooked Shredded Chicken
1 Handful Fresh Cilantro
1 Juice from lime
1 cup Shredded Cheddar Cheese
Shredded Lettuce
Avocado
Diced Tomatoes
Nutrition value
334
calories per serving
25 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
25 g Fat
25 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
377 mg
Iron
2 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
