0.1200000000000001 teaspoon Chili powder or to taste
2 tablespoon Olive oil
2 tablespoon Ghee
0.5 Small onion chopped
4 Garlic cloves sliced or minced
1 Juice lime
0.5 Zest lime
0.33000000000000007 cup Finely chopped cilantro
1 teaspoon Italian seasoning
0.33000000000000007 cup Homemade or low sodium chicken broth please see s
2 tablespoon Coconut cream
Chopped fresh parsley and lime slices for garnish if desired
6 quart Instant pot i have the instant pot duo
Or cast iron skillet
Nutrition value
86
calories per serving
7 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment