Cilantro Bean Burgers Recipe

Name: Cilantro Bean Burgers Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

Seasoned with cilantro and cumin, bean patties make a tempting alternative to beef burgers. Jazz them up with a little salsa or guacamole. —Dorothy Andrews, Grafton, Wisconsin.

3.7

22 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Cilantro Bean Burgers Recipe

0.5 cup Canned pinto beans, rinsed and drained
0.5 cup Canned black beans, rinsed and drained
0.25 cup Shredded Carrots
1 tablespoon Minced fresh cilantro
0.75 teaspoon Dried minced onion
0.75 teaspoon Lime juice
1 Small garlic clove, minced
0.25 teaspoon Ground Cumin
0.125 teaspoon Salt
0.125 teaspoon Pepper
0.25 cup Soft Bread Crumbs
2 tablespoon Egg substitute
1.5 teaspoon Cornmeal
1.5 teaspoon Canola oil
Salsa, guacamole and tortilla chips, optional

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Nutrition
value

172

calories per serving

5 g Fat7 g Protein23 g Carbs4 g FiberOther

Current Totals

5 g Fat
7 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
7 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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