My chunky chicken enchilada soup is the perfect healthy meal for busy weeknights. this soup is hearty, delicious, and only takes about 20 minutes to make
Ingredients For Chunky Chicken Enchilada Soup Recipe
2 cup Cooked chopped chicken
2 cup Corn kernels
10 ounce Mild enchilada sauce
10 ounce Diced tomatoes with peppers
4.5 ounce Chopped green chilies
24 ounce Mild green enchilada sauce
1 tablespoon Ground cumin
Nutrition value
173
calories per serving
9 g Fat12 g Protein11 g Carbs7 g FiberOther
Current Totals
9 g Fat
12 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
12 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
