0.5 cup Sliced green onions, white and lighter green parts
1 Red Bell Pepper, Diced
2 Poblano chile peppers, diced
2 Jalapeno peppers, diced
4 ounce Cream cheese
8 ounce Shredded Monterey Jack Cheese
4 ounce Shredded Sharp Cheddar Cheese
Nutrition value
143
calories per serving
10 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
10 g Fat
10 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
163 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment