STEP 1. wash the mussels thoroughly and boil them in a pot until they open up.
step 2
STEP 1. let them cool.
step 3
STEP 1. in a bowl take some tomato, parsley, rocoto pepper, onions, lemon juice, corn kernels, aji amarillo, pepper, salt and oil.
step 4
STEP 1. combine everything well.
step 5
STEP 1. stuff the mussels with the prepared salsa mix and they are ready to be served.
Nutrition value
427
calories per serving
17 g Fat11 g Protein56 g Carbs15 g FiberOther
Current Totals
17 g Fat
11 g Protein
56 g Carbs
15 g Fiber
MacroNutrients
Carbs
56 g
Protein
11 g
Fiber
15 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
240 mg
Iron
5 mg
Vitamin A
1242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment