Chorchori Or Labada Ghonto/Greens And Mixed Veggies Cooked In Fish Head Recipe

Name: Chorchori Or Labada Ghonto/greens And Mixed Veggies Cooked In Fish Head Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Chorchori or labadaghonto as the name suggest is a mashup of greens and mixed veggies, fish head cooked together to bring the aroma of mixed flavours. The pulpi part of the fish head suppose to be a good cholestrol is the essence of this dish. I have tried to innovate this bengali recipe in north indian style. This recipe is a bling of northern and eastern flavours.

3.8

28 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chorchori Or Labada Ghonto/Greens And Mixed Veggies Cooked In Fish Head Recipe

400 Indian spinach / poi shaak / malabaar spinach / Basella leaf gram
200 Palong shaak / English spinach / Paalak gram
200 egg plant / Brinjal gram
200 pumpkin gram
3 tomatoes chopped
0.5 teaspoon turmeric powder
4 As required Green chilies
0.5 teaspoon Red chilli Powder
1 Chopped Onion
As required Salt
1 Head of Rohu or katla fish or as per your requirement
1 teaspoon Paanch phoran / five spice mix +1/4
3 tablespoon mustard Oil / sunflower oil or canola oil +1tablespoon
mustard Oil/sunflower oil for frying fish head

Nutrition
value

1008

calories per serving

26 g Fat54 g Protein115 g Carbs134 g FiberOther

Current Totals

26 g Fat
54 g Protein
115 g Carbs
134 g Fiber

MacroNutrients

Carbs
115 g
Protein
54 g
Fiber
134 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
512 mg
Iron
13 mg
Vitamin A
6130 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
16 mg
Vitamin B6
3 mg
Vitamin B9
1350 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
695 mg
Manganese
5 mg
Phosphorus
1047 mg
Selenium
3 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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