Chopped Romaine Salad is a refreshing and healthy salad packed with crisp romaine lettuce, cherry tomatoes, cucumber, red onion, and feta cheese. Tossed in a tangy vinaigrette dressing, this salad is perfect as a side dish or a light lunch.
STEP 1.Wash and chop the romaine lettuce into bite-sized pieces.
STEP 2.Slice the cherry tomatoes in half and dice the cucumber and red onion.
STEP 3.In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, and feta cheese.
STEP 4.In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
STEP 5.Drizzle the dressing over the salad and toss to combine.
STEP 6.Serve the chopped romaine salad immediately.
Cooking Tips
Add grilled chicken or shrimp for a protein-packed meal.
For extra crunch, sprinkle some toasted nuts or seeds on top of the salad.
Make the dressing in advance and store it in the refrigerator for up to a week.
Storage and Serving
Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
Serve as a side dish with grilled meats or as a light lunch with a crusty bread.
Nutrition value
97
calories per serving
4 g Fat5 g Protein10 g Carbs5 g FiberOther
Current Totals
4 g Fat
5 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
3168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
