0.25 cup Chocolate chips or chopped chocolate or chocolate spread
2 tablespoon Pistachios or any nuts
1 Banana chopped finely
Nutrition value
246
calories per serving
15 g Fat6 g Protein20 g Carbs4 g FiberOther
Current Totals
15 g Fat
6 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment