“This was one of the things I ate on my healthy-heart diet and I lost 67 pounds in six months. It's a very light and tasty chicken soup. I hope you like it.” Deborah Mitchell - Clarksville, Indiana.
0.25 pound Boneless skinless chicken breast, cut into small pieces
0.25 cup Chopped Onion
2 teaspoon Butter
1 cup Diced red potatoes
1 Medium carrot, grated
1 can Reduced Sodium Chicken Broth
0.5 cup Water
0.25 teaspoon Pepper
2 tablespoon Uncooked instant rice
0.125 teaspoon Salt
Nutrition value
212
calories per serving
6 g Fat15 g Protein24 g Carbs5 g FiberOther
Current Totals
6 g Fat
15 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
15 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
