These fun little pot pies are a breeze to make. Whip up a simple chilli con carne, spoon into serving dishes and add some kooky halloween themed pastry toppers for a spooky twist on an old favourite.
Ingredients For Chilli Con Carne Halloween Pot Pies Recipe
1 teaspoon Olive oil
1 Brown onion diced
1 Red capsicums diced
1 Red chillies finely chopped
500 gram Beef mince
3 Cloves Garlic Crushed
2 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Ground cinnamon
1 teaspoon Chilli Powder
1 teaspoon Salt
400 gram Crushed Tomatoes
400 gram Red Kidney Beans
2 cup Massel chicken style liquid stock
2 Sheets puff pastry defrosted
1 Egg Beaten
Nutrition value
525
calories per serving
23 g Fat42 g Protein37 g Carbs15 g FiberOther
Current Totals
23 g Fat
42 g Protein
37 g Carbs
15 g Fiber
MacroNutrients
Carbs
37 g
Protein
42 g
Fiber
15 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
147 mg
Iron
8 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
578 mg
Selenium
39 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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