Chilled Persian Cucumber Soup With Chives Recipe

Recipe By Diabetes Food Hub

If you enjoy tzatziki, this full-flavored recipe is like a tangy, cool soup version of it. The grated cucumber along with the unique inclusion of tea makes it refreshing and almost spa-like. Whats more, this soup provides bonus health benefits from the green tea, which studies find may help reduce the risk of developing type 2 diabetes.

4.7
22 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
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Ingredients For Chilled Persian Cucumber Soup With Chives Recipe

Nutrition
value
2379
calories per serving
96 g Fat110 g Protein261 g Carbs44 g FiberOther

Current Totals

  • 96 g Fat
  • 110 g Protein
  • 261 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    261 g
  • Protein
    110 g
  • Fiber
    44 g

Fats

  • Fat
    96 g

Vitamins & Minerals

  • Calcium
    1363 mg
  • Iron
    91 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    75 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    12 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    16 mg
  • Copper
    3 mcg
  • Magnesium
    693 mg
  • Manganese
    7 mg
  • Phosphorus
    1852 mg
  • Selenium
    64 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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