1.5 pound Boneless beef round steak, trimmed of fat, cut into serving sized pieces
0.5 teaspoon Seasoned salt
1 can Stewed tomatoes, undrained
1 can Old el pasotm chopped green chiles
0.25 cup Taco sauce
1 teaspoon Chili powder
0.5 teaspoon Cumin
1 cup Frozen corn
0.25 cup Sliced green onions
Nutrition value
263
calories per serving
16 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
16 g Fat
22 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
