15.5 ounce 1 can red kidney beans, rinsed and drained
8 ounce 1 can tomato sauce
8.5 ounce Can tomatoes, cut up
0.5 cup Elbow macaroni
0.25 cup Water
4 ounce 1 can diced green chili peppers, drained
2 teaspoon Chili powder
0.5 teaspoon Garlic salt
0.5 cup Shredded monterey jack or cheddar cheese
Nutrition value
427
calories per serving
13 g Fat32 g Protein43 g Carbs15 g FiberOther
Current Totals
13 g Fat
32 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
32 g
Fiber
15 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
496 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
