Chili Chickpea Cabbage Soup Recipe

Recipe By Pepperscale

Chili chickpea cabbage soup is very healthy and extremely simple. Its the kind of meal thatll warm you right up from head to toe. This soup is often eaten in mediterranean countries as a way to use up any extra garden vegetables, but of course we add some peppers in here to turn things up a notch.

3.6
19 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

8
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Ingredients For Chili Chickpea Cabbage Soup Recipe

Nutrition
value
456
calories per serving
12 g Fat63 g Protein18 g Carbs11 g FiberOther

Current Totals

  • 12 g Fat
  • 63 g Protein
  • 18 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    63 g
  • Fiber
    11 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    4 mg
  • Vitamin A
    898 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    445 mg
  • Selenium
    61 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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