0.5 pound 2 a stew meat, or cubed beef shoulder/butt roast
Salt and pepper
3 tablespoon Flour
2 tablespoon Oil
1 Bay leaf
1 Juice from small lime
Cornstarch slurry
Nutrition value
185
calories per serving
8 g Fat23 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
23 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
23 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment