Ingredients For Chicken With White Bean Salsa Recipe
40 gram Plain flour
3 teaspoon All purpose seasoning
12 Chicken Tenderloins
60 milliliter Olive oil
420 gram 1 can cannellini beans, rinsed, drained
1 Tomato, halved, deseeded, finely chopped
1 Lebanese cucumber, ends trimmed, finely chopped
2 tablespoon Chopped fresh coriander
2 tablespoon Fresh lemon juice
Nutrition value
151
calories per serving
15 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
15 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
