Ingredients For Chicken, White Bean And Green Chile Corn Chowder Recipe
2 pound Frozen chicken breasts i used 3 large boneless skinless chicken breasts
2 piece Yellow onions chopped into 1/2
6 Cloves garlic minced
6 cup Cooked great northern beans or 4 cans
2 cup Frozen Corn Kernels
1.5 cup Chopped roasted green chili frozen green chili works as well
3 cup Water
1 tablespoon Chicken base or bouillon i used better than bouillon chicken base
2 teaspoon Kosher salt
1 teaspoon Freshly ground black pepper
0.5 teaspoon Cayenne pepper
2 teaspoon Cumin
2 teaspoon Oregano
1.5 cup Sour cream
0.5 Cups Heavy cream
Nutrition value
308
calories per serving
17 g Fat24 g Protein13 g Carbs6 g FiberOther
Current Totals
17 g Fat
24 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
24 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
