I often get home too late to cook a good, satisfying meal for my family, so I’m always looking for shortcuts that taste great. Here’s one we always enjoy. Christie Wethington, Lexington, Kentucky.
1 Package refrigerated spinach or cheese tortellini
2 cup Fresh Broccoli Florets
1 cup Fresh baby carrots
3 tablespoon Olive Oil, Divided
2 cup Sliced fresh mushrooms
1 Large onion, cut into wedges
1.5 teaspoon Minced Garlic
0.75 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1 Jar alfredo sauce
0.25 teaspoon Italian Seasoning
0.25 teaspoon Dried Basil
0.25 teaspoon Dried oregano
Nutrition value
344
calories per serving
18 g Fat22 g Protein22 g Carbs23 g FiberOther
Current Totals
18 g Fat
22 g Protein
22 g Carbs
23 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
23 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
50 mg
Iron
6 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
501 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
