I often get home too late to cook a good, satisfying meal for my family, so I’m always looking for shortcuts that taste great. Here’s one we always enjoy. Christie Wethington, Lexington, Kentucky.
1 Package refrigerated spinach or cheese tortellini
2 cup Fresh Broccoli Florets
1 cup Fresh baby carrots
3 tablespoon Olive Oil, Divided
2 cup Sliced fresh mushrooms
1 Large onion, cut into wedges
1.5 teaspoon Minced Garlic
0.75 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1 Jar alfredo sauce
0.25 teaspoon Italian Seasoning
0.25 teaspoon Dried Basil
0.25 teaspoon Dried oregano
Nutrition value
344
calories per serving
18 g Fat22 g Protein22 g Carbs23 g FiberOther
Current Totals
18 g Fat
22 g Protein
22 g Carbs
23 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
23 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
50 mg
Iron
6 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
501 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
