Ingredients For Chicken And Tomato Bake With Melted Brie Recipe
1 tablespoon Olive oil
1 Medium Onion, Finely Chopped
150 gram Mild pancetta or bacon, chopped
2 Small single chicken breast fillets, diced
1 Garlic Clove, Crushed
300 gram White long grain rice
500 gram 1 jar good quality tomato passata or pasta sauce
Salt and pepper
1 tablespoon Chopped fresh basil leaves
Nutrition value
492
calories per serving
13 g Fat17 g Protein72 g Carbs7 g FiberOther
Current Totals
13 g Fat
17 g Protein
72 g Carbs
7 g Fiber
MacroNutrients
Carbs
72 g
Protein
17 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
285 mg
Iron
6 mg
Vitamin A
1444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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