A second version of my favorite recipe ever chicken tamale pie This one has a tamale crust made from scratch and uses smart balance eggs, milk, and oil.
0.33000000000000007 cup Smart balance low fat milk
1 Smart balance omega 3 grade a natural large egg
5.5 tablespoon Taco seasoning, divided
14 ounce 1 can cream style corn
4 ounce 1 can chopped green chiles, drained
10 ounce 1 can red enchilada sauce
2 cup Cooked, Shredded Chicken Breast
1 cup Shredded white cheese such as jack or pepperjack
Nutrition value
186
calories per serving
10 g Fat12 g Protein12 g Carbs5 g FiberOther
Current Totals
10 g Fat
12 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
