A second version of my favorite recipe ever chicken tamale pie This one has a tamale crust made from scratch and uses smart balance eggs, milk, and oil.
0.33000000000000007 cup Smart balance low fat milk
1 Smart balance omega 3 grade a natural large egg
5.5 tablespoon Taco seasoning, divided
14 ounce 1 can cream style corn
4 ounce 1 can chopped green chiles, drained
10 ounce 1 can red enchilada sauce
2 cup Cooked, Shredded Chicken Breast
1 cup Shredded white cheese such as jack or pepperjack
Nutrition value
186
calories per serving
10 g Fat12 g Protein12 g Carbs5 g FiberOther
Current Totals
10 g Fat
12 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
