Chicken Tamale Casserole Recipe

Recipe By I Wash You Dry

This chicken tamale casserole is a quick and easy way to satisfy your craving for authentic mexican tamales It's a family favorite

4.9
24 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

8
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Ingredients For Chicken Tamale Casserole Recipe

Nutrition
value
304
calories per serving
17 g Fat22 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 22 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    22 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    279 mg
  • Iron
    2 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    274 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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