Chicken Tamale Casserole Recipe

Name: Chicken Tamale Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By I Wash You Dry

This chicken tamale casserole is a quick and easy way to satisfy your craving for authentic mexican tamales It's a family favorite

4.9

24 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken Tamale Casserole Recipe

8.5 ounce Corn muffin mix
14.5 ounce Cream style corn
2 Eggs, lightly beaten
0.5 cup Milk
1 teaspoon Chili powder
0.5 teaspoon Cumin
2 cup Taco cheese blend, shredded, divided
1.5 cup Enchilada sauce
3 cup Shredded cooked chicken, from rotisserie chicken
Diced tomato
Sour cream
Shredded lettuce
Sliced black olives
Chopped green onions
Finely chopped cilantro
Salsa

Nutrition
value

304

calories per serving

17 g Fat22 g Protein16 g Carbs5 g FiberOther

Current Totals

17 g Fat
22 g Protein
16 g Carbs
5 g Fiber

MacroNutrients

Carbs
16 g
Protein
22 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
279 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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