1 pound Chicken breasts boneless skinless and cut into small pieces
2 tablespoon Taco Seasoning
1 tablespoon Olive oil
0.5 cup Frozen Corn Kernels
0.5 cup Refried Beans
0.5 cup Salsa
1 cup Cheddar Cheese
2 tablespoon Cilantro chopped
6 inch 12 flour tortillas i used old el paso
0.25 cup Butter unsalted, melted
Nutrition value
129
calories per serving
9 g Fat11 g Protein1 g Carbs1 g FiberOther
Current Totals
9 g Fat
11 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
133 mg
Iron
1 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
