Savory chicken & zesty broth may be the stars of my chicken taco soup, but we all know the real winner is you when you whip up this soup in just 30 mins
1 Red bell pepper ribs and seeds removed, and chopped
1 Jalapeno ribs and seeds removed, and minced
1 tablespoon Garlic minced
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 Envelope taco seasoning
2 teaspoon Dried oregano
1 can Petite diced tomatoes with the juice
1 Jar salsa with the juice
1 can Corn drained
1 can Ranch style beans chili beans with the juice
1 Carton chicken broth
2 cup Cooked chicken, shredded
Tortilla chips crumbled
Jack or cheddar cheese shredded
Sour cream
Sliced avocado
Fresh cilantro chopped
Nutrition value
242
calories per serving
18 g Fat16 g Protein5 g Carbs4 g FiberOther
Current Totals
18 g Fat
16 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
16 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment